Summer season is here and the temperatures are rising day by day and its reached 42 degrees Celsius in Vidarbha and other parts of the state. During the heat it’s very important to stay hydrated to avoid health problems. Especially to the people whose jobs are associated out of the office or those who venture out in peak afternoon or in the day time. These days there are lot of ready to drink juices which are not of so much use against the fruit juices. Here are some options which can keep you hydrated and fit this summers are:
Coconut Water is the most refreshing drink till date. Having a coconut water will increase Sodium, Potassium and Mangnesium. It is also low on calories and carbs.
Lemon Juice is an excellent source of Vitamin C plus potassium and B6 vitamin. It strengthens your immune systems, Brightens your skin, Hydrates your body and if added with honey it’s a very good source of Weight Loss.
Watermelon Juice is a perfect juice on a typical hot day. It is also one of the instant remedy to treat sunstroke during summers. It is also a must have after exercise or exertion due to its high potassium content which our body needs to recover. It is also a good source of Vitamin C, Vitamin A, biotin and many other nutrients.
Papaya is very good for digestion and weight loss and it contains high fiber. It is packed with an enzyme known as papain. It is also a rich source of vitamin C. Papita (Papaya) plays a vital role in the renewal process of muscle tissue. It even guards you against sunburns & helps reduce acne.
The King of all fruits arrives in summer and it also has lots of benefits like more than 20 vitamins, minerals, fibre which will help you in good digestion.
Kairi Panha is almost a hit amongst all as we approach summers. There are many antioxidants and vitamin C in Kairi, It also has a high fibre content which helps reduce digestion problems, It also has Vitamin A which is nutritious to your eyes.
Kokam sarbat is anti-inflammatory and oxidative properties that are beneficial for your skin. It also makes your skin soft. It also helps in reducing heat levels. It also contains hydroxyl-citric acid which helps reduce anxiety and stress levels, which helps keep you happy.
Awla contains Vitamin C, is rich in fibre and other vital nutrients which are necessary for developing a human body’s wear and tear. It has many benefits like it cools down the body, Boost Immunity, It’s a detoxifier and improves hair quality.
So go ahead and try one of these juices and keep yourself hydrated this summer.