As the monsoon season arrives, it is essential to fortify our immune system to stay healthy and ward off common illnesses. One effective way to achieve this is by incorporating seasonal fruits into our diet. In this article, we will delve into the benefits of Indian fruits during the rainy season and how they can help enhance your immunity.
During the monsoon season, cherries are plentiful. These are low in calories and high in antioxidants, which aid in infection prevention and inflammation relief. Apart from that, cherries are beneficial to your health in a variety of ways. They have anti-carcinogenic qualities and aid in the reduction of bad cholesterol. They also aid in lowering blood pressure and uric acid levels. Cherries may be used in purees, jams, and tarts. They do, however, taste best when eaten whole. Cherries have a low-calorie count and are high in antioxidants.
Plums are high in dietary fibre, copper, potassium, Vitamin C, and Vitamin K. Plums contain the reddish-blue pigment anthocyanins, which may protect you against cancer. Plums boost your immune system, help you absorb iron, and relieve constipation. They also help to avoid anaemia. Plums may be used in sweets in addition to jams and jellies. Plums have a reddish-blue pigment that protects you against cancer.
You must select peaches with care. Pick ones that are yellowish-orange in colour and firm to the touch. Peaches are high in fibre and low in calories. They’re also high in vitamins A, B, and C and carotene. Vitamin C is also found in peaches, which helps to preserve your skin and enhance your eyesight. Fluoride is found in peaches, which helps with oral health. You may eat it raw, combine it with salad, or consume the pulp. Fluoride is found in peaches, which helps with oral health.
Vitamins, potassium, folate, and iron are all found in abundance in Jamun. All of these minerals are quite beneficial during the monsoon season. Jamuns are very beneficial to the kidneys and liver. They aid in the reduction of blood sugar levels, the treatment of diabetes, and the treatment of gastrointestinal disorders. To get the greatest flavour, create a juice or consume it raw. Vitamins, potassium, folate, and iron are all found in Jamun.
Litchi is high in antioxidants, which assist asthmatics to breathe easier and help the body shed weight more quickly. Litchi helps the body fight sickness and strengthen the immune system. Litchi’s fibres may aid with acid reflux and indigestion. Litchi contains vitamin C, which aids in the treatment of a common cold that occurs during the monsoon season. Litchi is excellent for skin care since it eliminates acne and blemishes. Ice cream and jellies are popular uses for this ingredient. You may also eat them uncooked or in the shape of a juice. Litchi is high in antioxidants, which help asthmatics breathe easier.
Pomegranates are high in nutrients and boost immunity during the monsoon season. Their antioxidants aid in the prevention of ailments and diseases such as hypertension, cancer, and heart disease. B vitamins and folate promotes red blood cell formation and improves blood circulation. If simple pomegranates aren’t your thing, try pomegranate juice or mix it with salad or yoghurt. During the monsoons, pomegranates boost immunity.
Apples are one of the few fruits that may be consumed at any time of year. Vitamins A, B1, B2, and C, as well as minerals like phosphorus, iodine, calcium, and iron, are all found in abundance in this fruit. These nutrients are necessary for the development of bone, skin, muscles, nerves, and the brain. Apples may be eaten in a variety of ways, including jams, jellies, tarts, juice, pulp, and raw. Apples are essential for mental and physical development in individuals of all ages. Vitamins and minerals such as phosphorus, iodine, calcium, and iron are abundant in apples.
With the monsoon season upon us, there is no better time to take advantage of the abundance of seasonal fruits available in India. Incorporating cherries, plums, peaches, jamun, litchi, pomegranates, and apples into your diet can provide numerous health benefits and boost your immunity. So, indulge in these natural wonders and enjoy the rains while staying healthy and protected.